Exercises for the Entire Body

Tones, Trims & Strengthens Muscles • Burns Calories • Increases Flexibility

Specific Sport Uses

  • Baseball / Softball – hitting /throwing
  • Hockey – shooting (slap shot)
  • Golf - swing
  • Running / Sprinting - explosion
  • Football – Passing
  • Track – Discus / Javelin

Total Body Exercises

  • 3 Count Clean and Press
  • Lift and Clean with alternating legs
  • Squat / Military press
  • Clean / Upright row

Stomach Abs (Rectus abdominis)
& Obliques

  • Standing twist
  • Bent over twist
  • Side to side crunch (2 dimension)
  • Twist with alternating knees

Hamstrings (biceps femoris)

  • Stiff legged dead lift
  • Dead lift (wide or narrow stance)
  • Standing leg curls

 

  

Calves (gastrocnemius)

  • Standing calf raises

Thighs - Quads (Quadriceps)

  • Squats
  • Duck squats
  • Lunges

Middle (rhomboids)
& Lower Back

  • Good morning
  • Bent over rows

Shoulders - Traps (Trapezius)

  • Upright rows
  • Military presses
  • Lateral raises

Triceps (triceps brachii)

  • Tricep press
  • French press

Biceps (Biceps Brachii)

  • Standing bicep curl
  • Single arm curl
  • Reverse curl